Myworkout GO for Business 2.86.0

Myworkout GO for Business offers a comprehensive program aimed at enhancing employee health, fitness, and productivity, thereby fostering a more engaged workplace. Utilizing a scientifically validated approach, this platform provides the opportunity for individuals to achieve significant benefits through relatively short workout sessions.

Efficient Workouts

Just 16 minutes of high-intensity exercise, conducted twice a week, is all that is needed to positively influence one’s health and well-being. This program encourages participants to rejuvenate their biological age and feel revitalized.

Progress Tracking

Myworkout GO requires no specialized equipment—only a smartphone. For those utilizing wearable technology, integration with devices such as Apple Watches, Fitbits, and Garmins is seamless, allowing participants to track their progress on compatible devices.

Engagement Through Activity Campaigns

The platform promotes engagement by offering activity contests and personal challenges. Employers can host these initiatives to foster motivation and camaraderie among colleagues through leaderboards and weekly challenges, enhancing confidence while striving toward health goals.

A Research-Driven Foundation

The Myworkout app is grounded in extensive cardiovascular research conducted over the past three decades. It serves as a resource for individuals seeking to understand and improve their health metrics, including biological age and VO2max—critical indicators of cardiovascular health.

User Empowerment

By calculating VO2max accurately, users can monitor their health improvements while employing the research-supported Norwegian 4x4 method within the app.

Subscription Information

A monthly premium subscription is necessary to access the full features of Myworkout GO. This can be facilitated by employers or purchased directly via the app. Automatic renewal of the subscription occurs unless canceled at least 24 hours before the close of the current billing cycle. The subscription policy allows users to manage their settings conveniently in their app store account.

Health Disclaimer

Individuals with cardiovascular conditions should seek medical advice prior to initiating high-intensity interval training. It is also important to note that using GPS tracking extensively may impact battery performance on devices.

For additional details on terms and privacy policies, please visit myworkout.com/terms-and-privacy.